Blog

  • The Ultimate Guide to Hotels and Accommodation: How to Choose the Best Stay for Your Trip

    The Ultimate Guide to Hotels and Accommodation: How to Choose the Best Stay for Your Trip

    1. Types of Accommodation

    Hotels The most common type of accommodation is the hotel. It offers a variety of amenities, such as housekeeping and dining options. They are divided into:

    Five-star brands like The Ritz-Carlton, Four Seasons, and Aman are examples. Five-star brands such as The Ritz-Carlton Four Seasons and Aman are examples. This category includes brands like Marriott and Holiday Inn.

    Budget Hotels: These are basic and affordable hotels that offer only the essentials, such as clean rooms and breakfast. They are ideal for people who want to be close to their destination or only need a brief stay.

    Boutique Hotels Boutique Hotels are smaller and more personal establishments with unique themes and designs. These hotels are often more charming and intimate than chain hotels. Boutique hotels often emphasize luxury, design and local culture. They are perfect for travellers who want something unique or different.

    Resorts are usually located in scenic, picturesque locations, such as mountains, beaches, or forests. In addition to the standard amenities, they offer recreational activities such as golfing, watersports, and spas. The resorts range from luxurious to all-inclusive.

    Hostels offer a good option for backpackers and budget travellers. Hostels offer cheap dormitory rooms and kitchen facilities so guests can prepare their food. They also host social events, community activities and tours.

    Vacation Rentals Vacation rental services (such as Airbnb or Vrbo) allow travellers to rent houses, apartments, or unique properties such as treehouses or villas. These properties offer more privacy and space and are ideal for family vacations or longer stays.

    Eco-friendly accommodations are a sustainable option for travellers who care about the environment. Hotels, resorts and homestays are among those that use renewable energy and offer organic food to reduce their carbon footprint. One Hotel and Six Senses are two notable eco-friendly chain hotels.

    2. What to consider when choosing accommodation

    Location is often a major factor when choosing accommodation. If you are travelling for business or pleasure, staying near major attractions, public transportation or conference centres can save both time and money. Check how far away the hotel is from your planned activities.

    Budget: Decide on a budget before you start your search. There are many options available for all budgets. While it may be tempting to spend more on a luxurious stay, you can find a great deal of accommodation in every price range. Take into account what is included in the cost, like breakfast, Wi-Fi and other amenities.

    Amenities Accommodations come in different types. Others may prefer to have a kitchen or free Wi-Fi, while others want a gym or pool. Before booking, make a list of amenities you must have. Check what is included in the price to avoid any surprises.

    Duration of Stay If you are staying for a shorter period, a hotel or boutique accommodation is ideal. They offer easy check-in/checkout procedures and streamlined comfort. Vacation rentals are a better option for longer stays because they provide more flexibility and space. Many vacation rentals come with fully equipped kitchens.

    Experience and Reviews Reading reviews on sites like TripAdvisor or Google is a great way to gauge a hotel’s quality. Check out comments about cleanliness, service, and food. A hotel’s ratings can provide you with a good idea of what to expect.

    Standards of Safety and Hygiene After the pandemic, safety and hygiene are now major factors when choosing accommodations. Search for properties with enhanced cleaning procedures. You should also consider the hotel’s security policies and safety standards.

    3. Book Accommodation with These Tips

    Compare prices on different websites. Websites such as Booking.com, Hotels.com, and Kayak let you compare prices. These websites can also offer reviews, images, and detailed information on amenities. Bookings can be changed at any time, even at the last minute.

    Booking in Advance When travelling to popular destinations or during the high season, it is a good idea to book in Advance. It will ensure availability, and you may get a better deal. Many hotels often reward early bookings with discounts.

    Consider Direct Booking Although comparison websites can be useful, booking directly on the hotel website may offer additional benefits such as free breakfasts, room upgrades, and discounted rates. Some hotels have loyalty programs to reward customers who return.

    Take advantage of special offers. Many hotels offer promotions, particularly in the off-season. Look for specials, discounts, and packages that will give you the best value for money. These can include extended stays, free meals, or meal bundles.

    4. Last Thoughts: Make the Most of Your Stay

    If you choose the right hotel, it can make a huge difference to your travel experience. There’s a choice for every budget and preference, whether you want a luxury resort with all the amenities or a cosy bed-and-breakfast in a quiet area. Research, read reviews, and select accommodations that match your needs. Consider factors such as location, budget, and amenities. You’ll also want to consider the type of trip you are looking for.

  • 5 Insider Tips for Booking Affordable Accommodations

    5 Insider Tips for Booking Affordable Accommodations

    You are not alone. You’re not alone. Many people are going through difficult times right now. Many people travel to relax. However, planning a vacation can be difficult when finances are tight. A survey conducted by Bankrate in 2022 revealed that 62 per cent of Americans are unable to travel due to financial restrictions. These hurdles can, however, be overcome with a bit of planning and insider knowledge. This article will provide five tips to book affordable accommodation that can help you maximise your travel budget without sacrificing the quality of your experiences. Let’s do it!

    Top 5 Tips to Book Affordable Accommodation

    1. Travel booking websites: The power of travel booking

    Knowing where to look is key. Booking websites for online travel are an excellent resource to find affordable accommodations. Statista’s report for 2022 stated that 82% of travel bookings took place online. This is a testament to their power. Sites like Expedia and Booking.com provide a variety of accommodation options, from hotels and hostels to vacation rentals and vacation homes. This makes it easier to compare prices and find the best deals. It can be not easy to compare prices and find the best deals, as many offers are too expensive.

    Look for “mystery prices” or “secret deals,” where you can get high-rated accommodations at a lower price. The hotel name is only revealed after the booking. This is a lesser-known tip for finding affordable accommodation.

    Practical Budgeting Hack: When searching for accommodation, always use incognito mode or delete your browser cookies. Many websites track your visits, and they may increase the price based on demand and your search history.

    2. Use Travel Rewards Programs

    Travel rewards programs make booking accommodation at a reasonable price possible. U.S. News reported that nearly 70 per cent of U.S. adult members are members of travel rewards programs. Credit card companies, airlines, and hotel chains offer these programs. They can offer points or miles per booking.

    You can use these points to get free nights, upgrades or even flights. This is a great tip for finding affordable accommodations that will save you money and also provide opportunities for more luxurious experiences.

    – Practical Budgeting Hack: Use a credit card with travel rewards if possible when booking your accommodations. You’ll earn points for the hotel loyalty program while accumulating points on your credit card. Booking and other platforms offer rewards based on the amount of bookings you make.

    3. Look for Budget Accommodations

    Alternative accommodation options have changed the landscape of travel dramatically. IBISWorld’s report revealed that millennials are increasingly looking for cost-effective, unique accommodation options such as guest houses, vacation rentals, hostels and other similar accommodations.

    Explore these unconventional types of accommodations to enjoy more affordable travel and a more immersive experience. This is one of the best tips to book cheap accommodation with a unique twist.

    Practical Budgeting Hack: Use the advanced filters to find alternative accommodations that offer amenities such as Wi-Fi, breakfast, or local experiences. These can enhance your stay and save you money.

    4. Book during off-peak travel times

    Off-peak travel is the best way to find affordable accommodations. Expedia reported that travellers could get a 20% discount on their hotel bookings when they travel during shoulder season, the time between peak and off-peak periods.

    This strategy extends even to the days of the week. Hotel rooms are cheaper in the city on weekends when business travellers are not there, and vice-versa for resorts. One of the best tips to book affordable accommodation is to be flexible with your travel dates. You can reduce your accommodation costs by experimenting with different dates.

    – Practical Budgeting Hack: Enable travel website price alerts for your destination. These alerts notify you of any changes in room rates so that you can book your stay for a lower price.

    5. Booking in advance or looking for last-minute deals is a good idea.

    Booking your hotel in advance can save you a lot of money. Skyscanner says that the best time to book hotels is between 3 and 6 months before. This can result in a 15% average savings.

    Early booking can lead to significant savings, even if you don’t like last-minute plans. Many hotels offer early bird discounts to guests who reserve their stay several months in advance. Stippl is the ideal app for planning and reducing your costs. It also includes a budgeting feature to help travellers track their expenses.

    The dual strategy is a great way to find affordable accommodations.

    – Practical Budgeting Hack Download Last Minute Travel or HotelTonight, both specialise in accommodation deals at the last minute. These apps offer deep discounts if your travel plans can be flexible. Stippl can help you plan and save money. It also has a budget planner that will help you stay within your budget.

    Smart Travel

    Budget travel is not a problem. You can still enjoy a great travel experience by using some clever hacks. Travelling should remain a way for people to unwind and enjoy their lives. Travelling can be expensive, but it is also a great way to gain a lot. You can create a trip that suits your budget and aspirations by using these tips. Enjoy your travels!

  • Travel Essential Tips for Booking a Hotel in India

    Travel Essential Tips for Booking a Hotel in India

    The right hotel is important to enhance your trip, whether you’re visiting the commercial capital, Mumbai, or the tropical paradise, Kerala, or the state of Rajasthan, where palaces and forts are awe-inspiring, or a historic and homely Chennai. The sheer number of hotels in India can be overwhelming and exciting. Here are some tips on how to choose the right hotel in India for a memorable trip.

    Tips to Book a Hotel In India

    Thoroughly Research the Location

    The location of the hotel is important when you are choosing one for your trip to India. You can confirm the location of the hotel by using online booking sites. This will help you to determine the distance of the hotel from the attractions that you wish to see, the transportation options to and from the hotel, and the security and tranquillity of the surrounding area. Staying near working stations like metro stations or major roads can be a good idea, depending on the city. When choosing a property near a beautiful beach or hill station, choose one that is close to these famous locations. You should select a property that is close to restaurants, shops, and other amenities like hospitals, police stations, and stores. Choose the hotel that best suits your needs by comparing different sites.

    Review and Rate Sites

    It is also a good idea to read online reviews about the hotel’s quality. Compare hotel websites and online booking sites.

    It is important to check the most recent reviews of hotels, as some services can change. You will discover several benefits of using this website by reading the positive comments. When you read the negative feedback, you will learn the disadvantages of this website. Focus on comments about the staff’s working conditions, food safety, and general behaviour, appearance, and demeanour of guests and all employees.

    Amenities Search

    If you are choosing a hotel, make sure it has all the amenities that you need, whether it is internet access, breakfast, air-conditioning, or even a pool. Families are likely to be looking for features such as children’s play areas and extra beds. You must have conference facilities, an office and Internet connectivity if you are looking for a business hotel. You should always read between the lines and not just listen to what the hotel says. This will help you to determine if there are any hidden charges.

    Refund or Cancellation Policy

    The cancellation policies and refund policies of various hotels in India also vary greatly. It is important to read the policies of each hotel before you finalize your booking. This will prevent you from being charged for something you didn’t expect. It is best to have open-ended availability, especially if you can change your itinerary at the last moment. Some hotels offer a free cancellation up to a certain time. Others may charge refundable fees or not refund any money at all. It is possible to sleep better at night by choosing accommodations that offer refundable rates. This information can be found on online hotel booking websites. Make sure you do not miss it. You can also compare hotel websites to understand these policies better.

    Security and Safety Measures

    If you are travelling alone, with children, or with older adults, your security should not be compromised. This is particularly important when the hotel has strict security measures in place for room access and lighting at night. You should also consider the hotel’s emergency response and the surrounding safety. Many luxury hotels offer in-room safes and luggage storage. They also provide concierge services to ensure your safety and convenience.

    Check Out the In-House Dining Options

    India is known as a foodie country. Most hotels offer Indian cuisine on their menus so that guests can compare it with going to a restaurant they can afford. You should also know whether the hotel offers room service or restaurants/cafes. It can be a great advantage to have a good restaurant on site if you need special diets such as those for diabetes, celiac disease or lactose intolerance. Read reviews about the quality of the breakfast options.

    Transportation Options and Accessibility

    When choosing a hotel, it is important to do some self-reflection. If you have mobility problems, is it easier to reach the hotel? You can look for halls with elevators, ramps and rooms designed for people in wheelchairs. Imagine you are going to visit a tourist attraction or another place in the city. It is important to be aware of the taxis or other transportation services available, as well as airport transfers. Many hotels offer shuttle services, car rental, and assistance in hiring a cab to make your travels easier.

    Check-In Check-Out timings.

    Check-in and check-out timings can vary greatly by region. Check-in is usually in the afternoon, and check-out is in the morning. Double-check these timings before booking, particularly if you are arriving early or have a late airport transfer. Some hotels will accommodate early morning guests by providing a space to store luggage and a shower.

    Customer Service and Hospitality

    The Indian people are known to be very generous and hospitable, but the services vary from one hotel to another. Look for feedback from clients about the hospitality of the staff, their speed in delivering services, and the way they interact with customers. The quality of the customer service will always influence your experience in a hotel. Servicers are courteous and professional, and they quickly note and fix any inconveniences.

    Conclusion

    It takes very little effort to find the right hotel in India, but it is well worth the time. By comparing the price, location, hotel amenities, safety features, reviews and the hotels, you can find the most suitable accommodation for your budget. These tips are helpful for anyone visiting India, whether they’re a first-time visitor or a seasoned traveller. They will help you choose the best hotel and ensure a pleasant stay. Start packing your bags and join us on an exciting adventure to discover the richly cultural and visually blessed land of India. You will definitely find your home away from home in India!

    Frequently Asked Questions

    1. What information should I have about Indian hotels before I book a room?

    It is important to choose the right location before booking. Check the budget, amenities, safety, cancellation policies and other factors before booking. You can find more information about this on Tripadvisor.

    2. How do I check the hotel prices and availability?

    Compare prices on other platforms. It is recommended that you check Priceline, Agoda and Book My Trip websites to compare prices.

    3. Are all the items included in the price displayed on the website?

    Not always. Look for other fees, such as taxes and service charges, when booking accommodation.

    4. What time can you check in and out?

    Check-in is usually around 2 pm, and check-out at 11 am. Check with the hotel to ensure that you won’t be charged an extra fee.

    5. What is the best hotel in Chennai, Tamil Nadu, to stay at?

    Feathers Hotel Chennai offers a variety of facilities. There are many facilities, including exquisite restaurants like Sangamithirai Vapor Waterside and Skyloft, that offer a variety of culinary delights.

  • Tips for Finding the Right Accommodation when Travelling

    Tips for Finding the Right Accommodation when Travelling

    There are many different options for accommodation when travelling. It is important that you choose the right accommodation for your needs, whether you are travelling for business, for an extended period abroad, or for a vacation.

    Short-Term International Health Insurance Plan

    Table Of Contents

    1. Select a good location

    2. Reviews are available on the website

    3 Check out the amenities

    4. Take into consideration the price

    5. Consider the type of accommodation you want to stay in

    When booking accommodation, you should take into account factors like location, customer reviews, and cost. You may need some time to decide since there are many websites advertising places to stay.

    Find out how to choose the right accommodation for you.

    Select a Good location.

    There are so many places to choose from that it can be difficult. Hotels located away from the city centre may be more affordable.

    It makes sense to stay near your workplace if you are travelling for business. This will reduce the likelihood of traffic congestion or delays on public transport, affecting your commute to work.

    If you are only staying in the country for a short while, proximity to the airport is important. Check with your hotel to see if it offers an airport shuttle. This can be a convenient and easy way to get around.

    If you are looking for a peaceful location or want to enjoy the city’s nightlife, staying near the center of the action is a great option.

    Check it out. Reviews.

    Customer reviews are invaluable when searching for accommodation. It is possible to learn what other people think about the place, and not just what they advertise.

    You should read reviews carefully, as they may not relate to what you are looking for. However, they can provide useful information about features you might not have considered.

    Many websites show customer reviews. You may find that thorough research will help you to choose a destination that will make your trip extra special.

    Review theYou can make your stay more comfortable with amenities. Some of the extras that are offered include free Wi-Fi access, complimentary breakfast or gym facilities. Some amenities are not for everyone. For example, if your favourite breakfast is to be eaten out, opting for a free breakfast may not be for you.

    If you are travelling abroad for relaxation, you may prefer to have access to spas and gyms. Check the price of amenities prior to booking, as some may charge a fee for their use.

    Booking websites offer discounts on packages that include certain amenities. Be sure to read all the details of any deal so that you are fully aware of what is involved.

    Parking spaces are a great benefit to those who travel with their vehicles. To ensure the safety of your car, it is recommended that you check out the parking facilities in advance.

    Consider this Price:

    When booking a vacation, the cost of accommodation is an important factor to consider. Prices can vary depending on factors such as location, country and amenities.

    The cost of a 5-star stay could be higher. If you plan to spend a lot of time in the accommodation, you may want extra comfort.

    Booking websites often have discounts and other special offers. Travelling at certain times can also result in a lower price.

    Consider the following: Type of accommodation.

    You should choose an accommodation that suits your needs. There are many different types of accommodation, including hostels, hotels and cabins.

    Your choice of accommodation could be affected by your budget. You could save money by staying in a hostel, or a place further away from the city centre. If you plan to cook your food, an apartment rental could be a good option.

    You may also be influenced by an establishment’s charm and character. This can make your trip more exciting and add some magic. Prepare well for your stay wherever you choose to go.

  • Finding Home Away From Home: 6 Tips for Choosing Accommodations

    Finding Home Away From Home: 6 Tips for Choosing Accommodations

    When I am going to be staying somewhere that isn’t my home for a long time, I want to feel as comfortable as I would at home. My accommodations are the place where I relax and recharge to be ready for the activities I have planned during my vacation. When booking accommodation, I search for hotels and Airbnb that offer:

    • Clean
    • Enjoy great amenities
    • The things I plan to do are close by
    • Budget-friendly
    • Beautifully designed or decorated

    When choosing a vacation, I take into consideration the following factors:

    1. Set Your Budget

    It’s crucial to know your budget before you start shopping. It will guide you and help you to narrow down your choices. When I use sites like Booking.com and Expedia, I adjust the price range to only see search results that I can afford.

    Only $300 was required to spend a week in an Airbnb. This may have been my best find. It was not only a lovely studio apartment, but my host hosted me. She let me use her phone to avoid racking up my bill when calling home. Her husband drove me around in a taxi, and she was happy to translate for me.

    I had a teacher’s salary, so I did not budget much for the trip, but I got more than I bargained for.

    2. Check Reviews and Talk to Others

    To truly understand the quality and authenticity, I read reviews on trusted websites. Some reviews may not be accurate, but real-life experiences and opinions will give you a better idea of the situation and help you make a more informed decision.

    Ask someone you know who has visited the destination that you are booking where they stayed. Asking locals, reading local travel guides or visiting travel blogs like mine are all options. Forums. Asking locals about a destination can be a great way to learn about hidden gems and lesser-known accommodations. They also know about unique experiences, which will help you plan an enjoyable trip.

    3. Consider Safety, Location and Proximity

    Do some research on the area where you can accommodate. You can use the Travel Advisers list or any other search engine to assess the safety of an area. This is especially important if you are travelling alone. Consider the distance between the accommodation and the airport, public transport, or key attractions on your itinerary.

    When I went to Tulum in Mexico, I selected the most beautiful Airbnb with lovely rooms, a swimming pool on the terrace, and a nearby market. It was a difficult trip because I didn’t realize that it was located in a new neighbourhood, which was not on my GPS, and local taxi drivers had no idea how to get there. My brother was able to teach each taxi driver the correct route, but that wasn’t something we wanted to have to do every time we left our Airbnb.

    I do a lot of research before I travel, but this incident has made me go the extra mile to ensure I know what I will be doing.

    4. Which one? Hotels, Airbnb or hostels: which is best for you?

    Choose the right accommodation for your travel style. Hotels provide convenience, amenities, a constant level of service, and proximity to others, which is good for solo travellers. Airbnbs, on the other hand, can provide a more immersive and local experience. Although I don’t personally stay in hostels, I know of people who have done so and saved a lot of money.

    Consider an accommodation with a unique offer. The Good Hotel, Antigua Guatemala, employs mothers from the locality to work in the hotel. It also partners with local businesses and donates part of its profits to ensure local children are able to attend school. One of the main reasons I chose this hotel was that it was a place where you could give back.

    5. Check Amenities

    Be sure to check out the facilities and amenities offered by the accommodation. You may consider staying at a hotel that has a restaurant, onsite pool, gym, spa or even if you have a kitchenette to prepare your meals. The amenities you need for your trip will determine what’s important to you. As I spend more time outside than in the room, I don’t usually prioritize amenities when searching for a hotel. However, it’s nice to find them once I arrive.

    6. Flexible Cancellation and Flexibility Policies

    When I book a hotel, I usually use Expedia and always make sure that I have flexible options. It is also a good idea to check their cancellation policy and buy travel insurance. If your plans suddenly change, you want to ensure that you don’t lose any money.

    It is also important to confirm how much you’ll have to pay as a security deposit. You may have to pay a fee of $50-200 at the time of check-in. In a recent post, I told a story of my trip to Miami and the $150 security deposit that my hotel required per night. It was a hassle because this information was not disclosed at all during the booking process. It is important to be aware of these things before you travel, as they may affect where you stay.

    The key to choosing the right accommodation for your trip is matching your needs and preferences with the available options. You can save yourself a lot of trouble by doing your research in advance.

  • Tips for Finding the Perfect Accommodation for Every Traveler

    Tips for Finding the Perfect Accommodation for Every Traveler

    Finding the perfect accommodation before embarking on your journey is essential. The place where you sleep can have a significant impact on your travel experience, whether you are a budget-conscious backpacker or a luxury-seeking world trotter. The sheer number of options can make it difficult to choose the right accommodation. We’ve put together a list to help you choose the right accommodation for each traveller.

    Define your budget

    Budgeting is essential before you begin your search for accommodations. Decide how much money you are willing to spend each night. Don’t forget about additional costs such as food and activities. By doing so, you will be able to narrow your choices and avoid overspending, allowing you to spend more money on other aspects of your vacation.

    Location of Research

    The location of your trip is crucial to the overall enjoyment. Choose a destination that fits your itinerary and preferences, whether you want to be in a bustling city or a tranquil countryside retreat. If you are planning to visit Dubai Marina, look for hotels that are convenient and near the attractions. If you are exploring Al Barsha and want to be able to access nearby landmarks easily, it is important to research the best Al Barsha hotels.

    Consider Amenities and Facilities

    When it comes to amenities, different travellers have different needs and preferences. Some travellers prioritize a spa and gym for relaxation, while others need business facilities on business trips. List your must-haves, like Wi-Fi, breakfast, a swimming pool or a kitchenette. Then, filter accommodation options based on that list. It will ensure that your accommodation is tailored to meet your needs, increasing comfort and satisfaction.

    Read reviews and ratings.

    When choosing an accommodation, reading the reviews and ratings of other travellers is a great resource. Sites such as TripAdvisor and Booking.com provide insight into past guests’ experiences, which allows you to judge the quality of service and property. Both positive and negative reviews can provide valuable information on the cleanliness of the property, staff hospitality and noise levels.

    Check for Flexibility in Policies

    Flexible travel plans are essential in today’s uncertain world. Review the cancellation policies of the accommodation and the flexibility options that are offered. You should look for accommodations that allow you to cancel your reservation at no cost or rebook it with flexibility if unexpected circumstances occur. Consider any other requirements, such as pet policies or smoking restrictions, in order to have a smooth stay.

    Utilize Price Comparison Websites

    It can be not easy to find the best price when there are so many online booking platforms. Use price comparison sites to compare prices across different platforms and find the best price. Expedia, Hotels.com and Kayak are websites that aggregate prices across multiple sources. This allows you to see exclusive discounts, promotions, and deals that are not available anywhere else.

    Book directly with the property

    Booking directly through the property can offer additional benefits. Booking directly with hotels or accommodations on Sheikh Zayed Road can offer benefits such as free upgrades, exclusive discounts, and loyalty rewards. This not only facilitates the booking process but also allows for a closer relationship with the establishment, improving communication and customer service.

    Ask for Local Recommendations

    If you are unsure, ask locals or other travellers who have been to the destination. Reaching out to people with firsthand knowledge can be a great way to gain valuable insight and tips. Local recommendations can lead to authentic travel experiences and discoveries off the beaten path, enriching your trip.

    Conclusion

    Finding the right accommodation for each traveller requires careful research and consideration. No matter where you are going, enjoy a comfortable stay that will leave a lasting impression. These tips will help you find the perfect accommodation for your needs and preferences, whether it is hotel apartments in Dubai Marina.

  • 3 tips about what to eat and drink when you have food poisoning

    3 tips about what to eat and drink when you have food poisoning

    According to the Centers for Disease Control and Prevention (CDC), about one in six Americans gets sick every year from foodborne illnesses, also known as food poisoning. This is 48 million people who may suffer from symptoms like vomiting, diarrhoea and stomach cramps.

    Salmonella and E. coli are harmful bacteria that can be found in any food. However, they are more common in poultry, seafood, raw meat, eggs, and dairy products. Unwashed and raw veggies like sprouts, fruit, and leafy greens can carry bacteria that will upset your stomach.

    When you’re sick, the last thing anyone wants to do is eat. What can you eat when you are ready to eat?

    Here’s a list of foods and drinks to avoid after food poisoning.

    1. Liquids are the best way to load up.

    No matter how severe your symptoms are, you must stay hydrated.

    Monisha Bhanote, M.D., a Florida-based integrative lifestyle physician, says that vomiting and diarrhoea can cause significant fluid loss. This can lead to dehydration. Dehydration can also make symptoms worse. Dr Bhanote notes. You can develop a headache or feel dizzy and confused if you don’t drink enough fluids.

    Water is a great choice, but you also need to replenish electrolytes and salt. Choose electrolyte-rich liquids (such as sports drinks or broths) or an oral solution to rehydrate. Take small sips when you drink. This will help you to drink more liquids. Avoid coffee, other caffeinated beverages, milk and dairy drinks. After a bout with food poisoning, you may find lactose difficult to digest. Avoid sugary drinks. If you want to drink fruit juices, dilute them and choose clear juices such as white grape or apple.

    2. Select foods that are easy to digest

    Whitney Stuart explains why it’s okay to eat more quickly if you are ready.

    Stuart says to start with soft and easy-to-digest foods like scrambled eggs, almond butter spread on bananas, or peanut butter bread. Pairing protein-rich foods like nut butter with bananas and toast can help balance blood sugar levels and keep you fuller for longer.

    You can also consume stomach-soothing food such as bone broth or chicken soup. Stuart points out that both foods contain glutamine, which is good for the gut and provides an additional source of electrolytes and protein. You can make your version (search online for recipes) or buy a ready-made one.

    Try the bland diet

    The bland diet is composed of vegetables like spinach, carrots and beets, lean meat and low-fat dairy products. The monotonous diet is designed to reduce stress on the digestive system through a more efficient breakdown of the food. Speak to your provider about whether this is the right path for you.

    3. Avoid certain food and beverages

    Certain foods and beverages can worsen your symptoms or bring them back. Dr Bhanote & Stuart say that these include:

    • Foods that are too spicy, greasy, or high in fat (such as pizza and fried foods)
    • Alcohol
    • Foods high in fibre are more difficult to digest. “Don’t go back to raw vegetables immediately. Stuart advises that you should cook them for the first couple of days.

    Food poisoning can cause you to be unable to function for up to a few days. Call a provider if you feel you are suffering from severe food poisoning or need advice on how to proceed.

  • The best and worst foods for high blood pressure

    The best and worst foods for high blood pressure

    Diet is one way to control high blood pressure.

    Researchers at the National Heart, Lung, and Blood Institute in the USA created a special diet to combat hypertension. Numerous studies have shown that the DASH (Dietary Approaches to Stop Hypertension) diet is helpful. We’ve summarized its main points and looked at other evidence-based tips.

    Want to be fit and healthy?

    Join our Heart Matters Newsletter to receive tips on managing your health, healthy recipes, and new activity ideas. It takes just two minutes to join.

    4 foods to lower blood pressure

    1. Fruits and vegetables

    Some research funded by the British Heart Foundation suggests that beetroot can help reduce blood pressure. Beetroot juice is a concentrated form of nitrates, and one of the effects of these nitrates may be to lower blood tension. You can also find nitrates in other fruits, vegetables, and even some foods like strawberries, bananas, celery and spinach.

    Potassium is found in all fruits and vegetables, and it can lower blood pressure.

    All fruits and vegetables contain potassium, which, along with nitrates, can help to lower blood pressure. You should get your potassium from food, not supplements. A high potassium intake can cause heart rhythm problems. It is particularly dangerous for those with kidney disease and those who take certain types of water tablets. Take potassium supplements only if prescribed by your doctor.

    • Tip: Try to eat five portions of fruits and vegetables every day instead of just focusing on a single type. You’ll reap the benefits of a wide variety of nutrients by choosing different coloured fruits and vegetables.

    2. Wholegrains

    Whole grains, such as brown or wholemeal rice, bread, and oats, contain more fibre and nutrients than refined starchy carbohydrates like white rice, pasta, and bread. A higher intake of fibre is associated with a reduced risk of cardiovascular and Heart diseases. Beta-glucans, a soluble fibre found in oats, may lower blood pressure. If you want to lose weight and lower your blood pressure, a diet high in fibre will help.

    • Tip: Increase your fibre intake by choosing starchy carbohydrates high in fibre at every meal. Include other high-fibre food such as legumes and beans, nuts and seeds and fruits and vegetables.

    3. Lean protein

    Lean protein sources are lower in calories but still very filling. They can also help lower blood pressure by helping you manage your weight.

    • Tip: Instead of processed and red meats, choose chicken, turkey, eggs, fish and beans.

    4. Low-fat dairy

    Include milk and dairy products as part of a balanced, healthy diet to help lower blood pressure. Dairy products are rich in calcium, which is linked to lowering blood pressure.

    • Tip: Low-fat dairy products like semi-skimmed and natural yoghurt are rich in calcium and protein but do not contain excess saturated fat.

    How else can I lower my blood pressure besides medication?

    The diet is not the only way to reduce blood pressure. You should also take the prescribed medicines and make other changes to your lifestyle.

    • Being more active
    • stopping smoking
    • Maintaining a healthy body weight.

    Avoid these four foods if you have high blood pressure

    It is not necessary to eliminate these foods, but you should be aware of how much food you consume.

    1. Salty foods

    The maximum amount of salt we should consume per day is 6g or about one teaspoon. Many of us consume more salt than this.

    • Tip: The majority of salt that we consume is in the food we purchase, such as olives, pickles, sauces, and crisps. You can also find it in meats such as ham, bacon, and sausages, as well as everyday staples like cereals and bread.
    • Tip: Look for low-salt food options on the labels and reduce your intake of high-salt foods. Reduce your intake of takeaway and restaurant food, and try to make lower-salt versions yourself.

    2. Foods high in sugar and fat

    Sugar and fat do not directly affect blood pressure, but high-calorie foods high in sugar and fat can. Consuming too much sugar and fat can cause weight gain, which is associated with elevated blood pressure.

    • Tip: Plan healthy snacks such as fruit or plain yoghurt to keep you going between meals. When you’re out and about, take a few nuts or dried fruit with you.

    3. Alcohol

    Moderation is key when drinking alcohol. Alcohol can cause weight gain and blood pressure to rise if consumed in excess.

    Alcohol can increase blood pressure.

    • Tip: Do not exceed the government’s limit of 14 units per week. You should also have alcohol-free and alcohol-free days.

    4. Excess caffeine

    Caffeine may raise blood pressure, but the effect is short-lived and diminishes with regular consumption. A moderate intake of 4-5 cups per day should not cause any problems for most people. Some people are more sensitive than others to caffeine, and excessive caffeine consumption can affect blood pressure.

    • Tip: Caffeine is found in more than just coffee, tea, and energy drinks. It can also be found in chocolate, soft drinks, and colas.
  • Best foods to eat before drinking

    Best foods to eat before drinking

    The food you eat before drinking alcohol can have a big impact on how you handle alcohol and feel the following day. It is possible to reduce the likelihood of a hangover by ‘lining’ your stomach with food. This will slow down the absorption and bloodstream of alcohol. This is our guide on the best foods to consume before drinking and why they are effective.

    Please read what I learned when I stopped drinking for a whole month. Thirty non-alcoholic drink ideas are also included, as well as our best recipes to cure a hangover.

    How do you prevent a hangover?

    Hangovers are the body’s reaction after drinking too much alcohol. They can be caused by:

    1. Dehydration

    Alcohol is a diuretic. It encourages urination and fluid loss. Dehydration can cause headaches, dizziness, and thirst.

    What to eat prior to an exam

    2. Electrolyte imbalance

    Your body loses electrolytes such as potassium, magnesium, and sodium along with fluid. This can lead to fatigue, muscle weakness, and irritability.

    3. Drop in blood glucose

    Alcohol can lead to a drop in blood sugar, causing symptoms such as shakiness and mood swings.

    Symptoms include nausea, vomiting, abdominal pain, headaches, fatigue, increased sensitivity to light and sound, mood disorders, irritability, and sleep disturbances.

    To prevent a hangover, drink moderately, stay hydrated and eat before you drink. Pace yourself through the night.

    Why it is important to eat before drinking

    Alcohol is quickly absorbed into the bloodstream when consumed on an empty tummy. This can cause a rapid spike in blood alcohol content (BAC), which increases the risk of intoxication, nausea, dizziness, and dehydration. This absorption is slowed by eating before drinking. Your body has more time to process the alcohol safely. If you plan to drink a few cocktails, this is what to eat in order to minimise the effects of alcohol.

    What to eat and drink before drinking

    1. Avocados

    Fatty foods delay alcohol absorption. Avocados, which are high in fibre and healthy fats, are a great choice to slow down alcohol absorption.

    2. Eggs

    Protein is a great source of energy and keeps you feeling fuller longer. Eggs can help regulate the speed at which alcohol enters the system by reducing the amount of time the stomach is empty. The amino acid cysteine is also found in eggs, which helps the liver to clear alcohol.

    3. Greek yogurt

    Greek yoghurt is another excellent choice. It contains a sweet mixture of proteins and healthy fats. The yoghurt is also gentle on the stomach and contains probiotics to aid digestion.

    4. Salmon

    Salmon is rich in B vitamins and omega-3 fatty acids, which can help support liver function. It may also reduce inflammation from alcohol.

    5. Sweet potatoes

    Sweet potatoes, which are high in complex carbohydrates and slow down the absorption of alcohol, provide a great source of energy. Sweet potatoes are rich in potassium, which helps counteract the dehydration that can be caused by alcohol.

    6. Berries

    Vitamin C has been known to help with colds and coughs, but it can also reduce hangover symptoms. To combat hangover symptoms, eat foods rich in vitamin C, like citrus and berries.

    7. Cheese

    The fat and proteins in cheese can help to reduce the absorption rate of alcohol. A study of a specific cheese that contained two types of bacteria discovered that probiotics helped to speed up alcohol metabolism by boosting key enzymes in the liver. It replenishes B vitamins and calcium that are lost from the body after drinking alcohol.

    8. Cucumber

    Fruits and vegetables that are high in water would be good for hydration. Celery, cucumbers, and watermelon are all good options. Ensuring you’re well-hydrated before drinking can reduce the severity of a hangover.

    9Bananas

    Eating bananas after drinking and before eating can help to maintain electrolyte equilibrium, which will reduce fatigue and muscle cramps.

    10. Wholegrains

    Complex carbohydrates such as brown rice, wholegrain bread, and oats are slowly released and provide sustained energy. These foods also stabilise the blood sugar level, which reduces headaches and fatigue associated with hangovers.

    Can certain foods help to cure a hangover in general?

    The food you consume before drinking can have a major impact on how alcohol is absorbed and broken down by your body. Choose nutrient-dense, complex, hydrating foods that take longer to digest. This can help reduce gastric irritation and the severity of hangover symptoms.

  • The Basics of Pairing Drinks With Your Food

    The Basics of Pairing Drinks With Your Food

    A friend recently told me that pairing is a completely subjective concept. In truth, perception and attitude are more important than flavour for a successful pairing.

    This is a great idea! But I disagree. Your expectations will influence how you perceive food and drink. We shouldn’t abandon the idea of pairing just because we’re not sure what to expect. There’s too much deliciousness at stake.

    Pairing isn’t snobbish; you do it all the time.

    I want to dispel the idea that people who consider pairing are snobs. They think that only those who drink tea with their pinkies raised can do so. We food-lovers think about pairings all the time.

    Imagine you are eating a brownie. It’s rich, chocolaty, and a bit sweet. You can add a spoonful of ice cream or drizzle some hot fudge on top. You can add some berries or raspberry sauce or salted caramel or many other tasty things. Would you add garlicky Pesto? Would you add tomato and onion salsa? Would you add melted cheese? Most likely not. It’s unlikely. What a waste.

    When you add a sauce or season a dish, you are thinking of combining flavours.

    You don’t have to be snobby if you want your food and drink to go together. You’re combining flavours when you add sauces or season food. Add a pinch of lime to balance out a dish. There is more than one way to season your chilli, and you can’t just pair your fries with one drink. Milkshakes? Sparkling wine? Totally.)

    It makes sense to drink something that will enhance the taste of the food you are eating. It’s here that the miracle happens. Sometimes, flavours in liquid and solid form combine to produce a delicious third flavour.

    Drink what You Like

    Many people say, “Drink what you want, and forget the rules.”

    Sure. You’re not going to love a drink with food if you don’t like it. You might be surprised by a good combination. The first step is to enjoy what you drink. Next, think about how you want to drink it.

    Let’s say you have your favourite bottle of Cabernet in the refrigerator. Fantastic! Should you drink this when you have lamb chops or sushi? You’ll probably compliment your chef and say “wow” if you choose one of the two combinations.

     

    Contrasting and Mirroring

    Let’s not call these rules. Let’s get rid of the notion that there is only one “perfect pairing” for a particular food. You’re a Serious eater and want your food to taste great. And you can have something to drink with it. How can you make the most of the chance that your combination will work?

    You can make sauces in two ways. They’re similar. You can choose drinks that contrast with the flavours of your food. However, too much contrast may make one element dominate the other. A little contrast can bring out the best in both. Think of the lime squeezed on top of your chilli bowl. Yum!)

    The second pairing method is Mirroring. This involves choosing a beverage that complements similar characteristics and helps them to shine.

    You can use a combination of mirroring and contrasting to bring out your food’s best qualities and balance your food and beverage in your mouth. What are you mirroring, then? What are you contrasting with? When choosing foods and drinks to serve together, what should you pay attention to?

     

    Alcohol, Alcohol Impact and Body

    It’s easy to start thinking about the best drinks when you think of Impact. Every meal and drink you consume has an impact. For example, if you are cooking rich braised ribs or a dry-aged meaty steak. These dishes have a major impact.

    When choosing which bottle to open, consider both the effect of the dish as well as the body and Impact of your beverage. It is used to describe the body of the wine. Think of the different types of milk: whole, skim or 2%. The mouthfeel of cream is different from that of skim milk; the same goes for full-bodied and light-bodied wine. The body is not just limited to wine. Consider a crisp and light pilsner as opposed to a mouth-filling malty double bock. This is because the heft of each beer matters. Your wee pilsner may be too heavy and taste metallic when paired with rich braised short ribs.

    Alcohol content is one factor that can affect the Impact and body of wine or beer. Consider choosing a drink with a lower alcohol content if your food is delicate. Alcohol can make your mouth feel “hot”. This can be amplified by spicy food.

    Another tip: If you plan to drink several wines or beers throughout a meal, you should start with lighter drinks and then move on to larger, more powerful beverages. Anything too strong will overwhelm your taste buds and ruin everything else.

     

    Brightness & Acidity

    Acidity is a great tool to use when choosing drinks that pair well with your food. This could be lemon or lime juice in a cocktail. Some wines are more acidic than others. Think of Sauvignon Blanc, Riesling or fresh, bright Pinot Noir. Hops can give a beer a fruity or citrusy flavour. Acidity is a key component of sour Belgian or Flemish beers.

    A squeeze of lemon can bring out the richness of your food. For example, a plate full of fried clams can be improved by a squeeze. Acidity can refresh and cleanse your mouth. Take advantage of this tool.

     

    Carbonation

    When you are eating a rich meal, carbonation can refresh your mouth and cleanse your palate. It’s in beer. Sparkling wine has it. Diet Coke also has it. That carbonation is what makes Diet Coke taste so good when paired with a greasy and cheesy pizza.

     

    Tannin and Bitterness

    Tannins are found in wine from grape skins and stems. They can also be found in oak barrels. You may feel a slight bitterness or an astringency in your mouth. They give the wine structure. The same is true of tea and some beers, such as Flemish Reds.

    Tannins in big red wines with low acidity can make the wine pair well with red meats, balancing out the fats and proteins. In the opposite direction, fats and proteins seem to be able to reduce the harshness of tannins.

    It’s important to know that tannins can irritate the soft tissues in the mouth. Pairing spicy food with a big, tannin-laden wine can exacerbate the problem.

    Bitterness, just like tannins in beer, can help cut through the fattiness and smoky flavours. Beware of beers that are too bitter, as they can overwhelm delicate food.

     

    Sweetness

    “Slightly sweet dishes may make a beer or wine taste thin or bitter.”

    It’s not just dessert that’s sweet. I’m referring to ketchup and caramelized onions in pad thai and barbecue sauces, oyster sauces, teriyaki and miso-ginger sauce. This slightly sweet food can make a beer or wine taste thin and bitter. A somewhat sweeter beer or off-dry wine will enhance the flavours of these dishes.

    Slightly sweeter drinks can be a good match for spicy dishes. They will enhance the aromas and balance out some of their heat. Although it’s fashionable to like ‘dry wine’, a little sweetness can help your wine go with food.

    Are you wondering about dessert pairings? A good rule of thumb to follow is to pair your drink with something sweeter than the food. You’ve probably sat at a wedding and realized that you don’t really like Champagne with wedding cake. The Champagne is not bad. It may not be the Champagne. The sugary frosting will probably mask the fruity flavours of Champagne, so you’ll be better off drinking seltzer.

     

    Umami

    I love food and drink combinations that emphasize umami flavours. The umami in beer comes from the lightly roasted malt and the glutamates formed by yeast fermentation. It also picks up the caramelized flavours of roast poultry, mushrooms or pate. Beer (and sparkling wines) have a bready flavour that can bring out similar flavours in foods.

    Fino sherry and fried olives are a delicious combination. Sherry may not be as popular as it could be. This is an umami-bomb of a combination.

    Since we talked about roasted malt, it’s worth noting that we can also combine dark, earthy flavours with food and drinks, just as we would match bright, light flavours. Porters and stouts with darker roasted malt can have a taste similar to chocolate or coffee. They pair well with charred foods, rich sauces, desserts, etc.

     

    Beware Oak

    Oak from barrel-aged wine or barrel-fermented wines can be an obstacle when it comes to pairing delicious foods and wines. If oak is too robust, it can overshadow the food that you pair with it. This is true unless your food of choice is a powerful charred piece of meat or game. The oak can add a smooth vanilla flavour to sauces that are rich and creamy.

     

    This is supposed to be fun.

    These details might seem overwhelming, but these are just a few ways to discover delicious food and drink combinations. What’s the best way to find something that not only works but also tastes great? Have fun with it.

    Invite your friends and hand out a lot of glasses. You can give everyone 3 or 5 at once. Everyone doesn’t have to finish. (And, um, drink water, too.)

    Pour all the different food options and taste them. Are the combinations awesome? Are they terrible? Does the food improve or degrade the taste of the drink? Does your drink enhance the food you are eating? What characteristics do they share? Which characteristics seem to be at odds? What else would be better? Check your fridge to see what else is there!

    You’re sure to find something tasty, even if you don’t agree with everyone else.